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	<title>SWORDDUELING.COM &#187; Wing Chun</title>
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	<link>http://sworddueling.com</link>
	<description>&#34;The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life.&#34;  - George Silver (1599)</description>
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		<title>Ip Man Wing Chun vs. Karate Dudes</title>
		<link>http://sworddueling.com/2011/01/18/ip-man-wing-chun-vs-karate-dudes/</link>
		<comments>http://sworddueling.com/2011/01/18/ip-man-wing-chun-vs-karate-dudes/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 20:17:21 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Cinema]]></category>
		<category><![CDATA[Wing Chun]]></category>

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		<title>Wing Chun &amp; Xingyi</title>
		<link>http://sworddueling.com/2010/06/10/wing-chun-xingyi/</link>
		<comments>http://sworddueling.com/2010/06/10/wing-chun-xingyi/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:03:22 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Xingyi]]></category>

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		<description><![CDATA[These are both awesome straight-forward and effective styles.

]]></description>
			<content:encoded><![CDATA[<p>These are both awesome straight-forward and effective styles.<br />
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		<title>@ 5:26</title>
		<link>http://sworddueling.com/2010/01/24/526/</link>
		<comments>http://sworddueling.com/2010/01/24/526/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:35:52 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=935</guid>
		<description><![CDATA[Leung Ting on Fight Quest

&#8220;oh poor boy&#8230; oh poor boy&#8221;
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			<content:encoded><![CDATA[<p>Leung Ting on Fight Quest<br />
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&#8220;oh poor boy&#8230; oh poor boy&#8221;</p>
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		<title>Wing Chun Chain Punching</title>
		<link>http://sworddueling.com/2009/12/11/wing-chun-chain-punching/</link>
		<comments>http://sworddueling.com/2009/12/11/wing-chun-chain-punching/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:14:48 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=430</guid>
		<description><![CDATA[Chain Punching really utilizes the principle of the motherline and the centerline.  The motherline is the body&#8217;s vertical axis. The centerline is the line created between two opponent&#8217;s motherlines.  Essentially anything traveling along the centerline is the fastest as it&#8217;s the shortest distance. By chain punching, your punches travel on the centerline to [...]]]></description>
			<content:encoded><![CDATA[<p>Chain Punching really utilizes the principle of the motherline and the centerline.  The motherline is the body&#8217;s vertical axis. The centerline is the line created between two opponent&#8217;s motherlines.  Essentially anything traveling along the centerline is the fastest as it&#8217;s the shortest distance. By chain punching, your punches travel on the centerline to attack and also act to guard you and to intercept the opponent&#8217;s attacks (see <a href="http://sworddueling.com/?p=425">trapping hands</a>). Also by using the elbow as a piston and the stable body as a base you can emit and flurry of force to overwhelm the opponent.  It&#8217;s like getting a machine gun fist.<br />
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This isn&#8217;t quite chain punching but the speed is the same.<br />
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This is instructional.<br />
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		<title>Wing Chun Trapping Hands</title>
		<link>http://sworddueling.com/2009/11/23/wing-chun-trapping-hands/</link>
		<comments>http://sworddueling.com/2009/11/23/wing-chun-trapping-hands/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 02:18:41 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=425</guid>
		<description><![CDATA[Trapping Hands. This guy is awesome.

]]></description>
			<content:encoded><![CDATA[<p>Trapping Hands. This guy is awesome.<br />
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