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	<title>SWORDDUELING.COM &#187; Western</title>
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	<link>http://sworddueling.com</link>
	<description>&#34;The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life.&#34;  - George Silver (1599)</description>
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		<title>Swordfighting/fencing documentary</title>
		<link>http://sworddueling.com/2010/06/16/swordfightingfencing-documentary/</link>
		<comments>http://sworddueling.com/2010/06/16/swordfightingfencing-documentary/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 23:30:56 +0000</pubDate>
		<dc:creator>SWORD</dc:creator>
				<category><![CDATA[Fencing]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1657</guid>
		<description><![CDATA[It is ironic that one focus of this is how new masks make fencing more media-audience friendly.  Fencing would be audience friendly if it wasn&#8217;t about people playing tag with flexy wire.

]]></description>
			<content:encoded><![CDATA[<p>It is ironic that one focus of this is how new masks make fencing more media-audience friendly.  Fencing would be audience friendly if it wasn&#8217;t about people playing tag with flexy wire.<br />
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		<title>Canne de Combat</title>
		<link>http://sworddueling.com/2010/05/25/canne-de-combat/</link>
		<comments>http://sworddueling.com/2010/05/25/canne-de-combat/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:20:35 +0000</pubDate>
		<dc:creator>miles</dc:creator>
				<category><![CDATA[Exercise & Training]]></category>
		<category><![CDATA[Fencing]]></category>
		<category><![CDATA[Swordfighting]]></category>
		<category><![CDATA[Weapon Dueling]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1518</guid>
		<description><![CDATA[Savate + Fencing


]]></description>
			<content:encoded><![CDATA[<p>Savate + Fencing<br />
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		<title>The Death of Gladiators</title>
		<link>http://sworddueling.com/2009/11/13/the-death-of-gladiators/</link>
		<comments>http://sworddueling.com/2009/11/13/the-death-of-gladiators/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:00:51 +0000</pubDate>
		<dc:creator>SWORD</dc:creator>
				<category><![CDATA[History]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=357</guid>
		<description><![CDATA[This article and this one are about the study of an archeological gravesite found in what was Ephesus and is now Turkey where the skeletons of Roman gladiators provided insight into their lives, wounds and deaths.

VEGETARIAN?
The researchers expected gladiators would need a protein-rich diet to build muscle &#8211; however their analysis of the bones in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://news.bbc.co.uk/2/hi/science/nature/6614479.stm">This article</a> and <a href="http://www.cosmosmagazine.com/node/1369">this one</a> are about the study of an archeological gravesite found in what was Ephesus and is now Turkey where the skeletons of Roman gladiators provided insight into their lives, wounds and deaths.<br />
<img src="http://sworddueling.com/uploads/spartacus.jpg" alt="spartacus gladiator sword net trident" /></p>
<p>VEGETARIAN?</p>
<blockquote><p>The researchers expected gladiators would need a protein-rich diet to build muscle &#8211; however their analysis of the bones in fact suggested a vegetarian diet.<br />
Plants contain higher levels of the element strontium than animal tissues. So, people who consume more plants and less meat will build up measurably higher levels of strontium in their bones. Levels of strontium in the gladiators&#8217; bones were two times higher than the bones of contemporary Ephesians, according to research presented by Kanz and Grossschmidt at a meeting of the American Association of Physical Anthropologists in Philadelphia, U.S., in April this year.<br />
This agrees with some historical reports of gladiators eating a diet of mainly barley, beans and dried fruit, says Grossschmidt.<br />
It would have given them a lot of strength, but may also have contributed to the tooth decay found in teeth in the cemetery and potentially made the men fat. However, a little extra weight could actually have had benefits in protecting vital organs from cutting blows during fights, argue the researchers.<br />
Grossschmidt says that the gladiators also drank foul-sounding plant or bone ash solutions, acting as a kind of ancient isotonic sports drink. The mineral-rich drink may even have been a kind primitive painkiller, he says.
</p></blockquote>
<p>! really ?</p>
<blockquote><p>Written records tell us that if the defeated gladiator had not shown enough skill or even cowardice, the cry of &#8220;iugula&#8221; (lance him through) would be heard throughout the arena, demanding he be killed.<br />
The condemned gladiator would be expected to die &#8220;like a man&#8221; remaining motionless to receive the mortal blow.<br />
The pathologists discovered various unhealed wounds on bones that showed how these executions could have taken place. And these are consistent with depictions on reliefs from the time showing a kneeling man having a sword rammed through down his throat into the heart. A very quick way to die.
</p></blockquote>
<p>woah</p>
<p>Or if you just get critically hurt and need to be put down somebody garbed as the death god &#8220;Dis Pater&#8221; will swing by to deliver a hammer to the skull.</p>
<p>5 years in the ring and then freedom.</p>
<p>What a hard knock life.</p>
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		<item>
		<title>Western Swordfighting</title>
		<link>http://sworddueling.com/2009/06/04/western-swordfighting/</link>
		<comments>http://sworddueling.com/2009/06/04/western-swordfighting/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 01:28:15 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=69</guid>
		<description><![CDATA[
Longsword fencing

Meyer Fechtbuch

Sutor&#8217;s Fechtbuch]]></description>
			<content:encoded><![CDATA[<p><img src="http://sworddueling.com/uploads/meyer.ox-plough.jpg" width="450" alt="" /></br><br />
<a href="http://www.schielhau.org/main.html">Longsword fencing</a><br />
</br><br />
<a href="http://www.schielhau.org/Meyer.title.html">Meyer Fechtbuch</a><br />
</br><br />
<a href="http://www.schielhau.org/Sutor.main.html">Sutor&#8217;s Fechtbuch</a><a<br />
</br>(IMO &#8211; these guards sound a bit unwieldy to me and the instructions are a bit opaque)</br><br />
These Western martial arts are enjoining a slight modern renaissance, with even people in town (PDX) subscribing to the methods of these fechtbuchs (combat manuals).</br><br />
For a enlightening and entertaining defense of Western sword arts and the equality of the cut to the thrust see The Secret History of the Sword: Adventures in Ancient Martial Arts by J. Christopher Amberger. </p>
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		<item>
		<title>Western sword/shield dueling</title>
		<link>http://sworddueling.com/2009/05/26/western-swordshield-dueling/</link>
		<comments>http://sworddueling.com/2009/05/26/western-swordshield-dueling/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:51:21 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=49</guid>
		<description><![CDATA[
]]></description>
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