"The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." – George Silver (1599)


… it is believed that Musashi caught Gonnosuke’s b? in a two sword “X” block
(j?ji-dome). Once in this position, Gonnosuke could not move in such a way as to prevent Musashi from delivering a counterattack, and Musashi elected to spare his life. Gonnosuke then withdrew to a Shinto shrine to meditate. After a period of purification, meditation, and training, Gonnosuke claimed to have received a divine vision. By shortening the length of the b? staff from roughly 185 cm to 128 cm (or, in the Japanese measurements, four shaku, two sun and one bu), he could increase the versatility of the weapon, giving him the ability to use techniques created for the long staff, spear fighting and swordsmanship…. He named his style Shint? Mus?-ry? and challenged Musashi again. This time, when Musashi attempted to use the j?ji-dome block on the j? staff, Gonnosuke was able to wheel around the other end of the staff (because of the reduced length), forcing Musashi into a position where he had to concede defeat. Returning the courtesy he received during their previous duel, Gonnosuke spared Musashi’s life.

In Portland – http://www.ecoledebudo.com/