http://sworddueling.com "The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." - George Silver (1599) Tue, 27 Jul 2010 06:17:45 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://sworddueling.com/2009/10/22/shuriken/ http://sworddueling.com/2009/10/22/shuriken/#comments Fri, 23 Oct 2009 07:09:18 +0000 SWORD http://sworddueling.com/?p=319 Throwing spikes, throwing stars – here is a site that provides awesome detailed practical information on this art. Excellent info.








Here is this as a pdf book.

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