"The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." – George Silver (1599)

22 October 2009

Shuriken

Throwing spikes, throwing stars – here is a site that provides awesome detailed practical information on this art. Excellent info.


negishi throwing spike shuriken

ganritsu throwing spike shuriken

throwing spike shuriken

Here is this as a pdf book.

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