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	<title>SWORDDUELING.COM &#187; Weapon Dueling</title>
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	<link>http://sworddueling.com</link>
	<description>&#34;The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life.&#34;  - George Silver (1599)</description>
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		<title>Xingi Sword, Saber &amp; Spear</title>
		<link>http://sworddueling.com/2010/11/23/xingi-sword-saber-spear/</link>
		<comments>http://sworddueling.com/2010/11/23/xingi-sword-saber-spear/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 19:50:14 +0000</pubDate>
		<dc:creator>SWORD</dc:creator>
				<category><![CDATA[Forms]]></category>
		<category><![CDATA[Weapon Dueling]]></category>
		<category><![CDATA[Xingyi]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1913</guid>
		<description><![CDATA[Interesting to see the fundamental elements with each weapon.



]]></description>
			<content:encoded><![CDATA[<p>Interesting to see the fundamental elements with each weapon.<br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solid Gold v. V</title>
		<link>http://sworddueling.com/2010/09/09/solid-gold-v-v/</link>
		<comments>http://sworddueling.com/2010/09/09/solid-gold-v-v/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 23:18:46 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Mu Ryu PDX]]></category>
		<category><![CDATA[Swordfighting]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1855</guid>
		<description><![CDATA[A champion and friend has left for Vietnam.  Our last battle was totally epic and a great sendoff!  Train with Asians you lanky warrior and give me a rematch!

]]></description>
			<content:encoded><![CDATA[<p>A champion and friend has left for Vietnam.  Our last battle was totally epic and a great sendoff!  Train with Asians you lanky warrior and give me a rematch!<br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canne de Combat</title>
		<link>http://sworddueling.com/2010/05/25/canne-de-combat/</link>
		<comments>http://sworddueling.com/2010/05/25/canne-de-combat/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:20:35 +0000</pubDate>
		<dc:creator>miles</dc:creator>
				<category><![CDATA[Exercise & Training]]></category>
		<category><![CDATA[Fencing]]></category>
		<category><![CDATA[Swordfighting]]></category>
		<category><![CDATA[Weapon Dueling]]></category>
		<category><![CDATA[Western]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1518</guid>
		<description><![CDATA[Savate + Fencing


]]></description>
			<content:encoded><![CDATA[<p>Savate + Fencing<br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balestras</title>
		<link>http://sworddueling.com/2010/05/21/balestras/</link>
		<comments>http://sworddueling.com/2010/05/21/balestras/#comments</comments>
		<pubDate>Sat, 22 May 2010 01:29:22 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Fencing]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Knifefighting]]></category>
		<category><![CDATA[Swordfighting]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1635</guid>
		<description><![CDATA[So this is a traditional fencing balestra which is really just a hopping advance and then a lunge in quick succession. (&#038; http://sworddueling.com/2009/08/12/the-balestra-quartata/).  So what I&#8217;ve been calling a balestra isn&#8217;t one &#8211; ah, terminology.
What I&#8217;ve been doing is when leaping forward powering out with the leading leg, with a rising hip &#038; the [...]]]></description>
			<content:encoded><![CDATA[<p>So this is a traditional fencing balestra which is really just a hopping advance and then a lunge in quick succession. (&#038; <a href="http://sworddueling.com/2009/08/12/the-balestra-quartata/">http://sworddueling.com/2009/08/12/the-balestra-quartata/</a>).  So what I&#8217;ve been calling a balestra isn&#8217;t one &#8211; ah, terminology.<br />
What I&#8217;ve been doing is when leaping forward powering out with the leading leg, with a rising hip &#038; the quad kicking, like skipping on air, out forward, gaining extra distance. It works best with backhand &#038; rising cuts.<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mu Ryu Valkyrie Training: Knifefighting</title>
		<link>http://sworddueling.com/2010/04/12/mu-ryu-valkyrie-training-knifefighting/</link>
		<comments>http://sworddueling.com/2010/04/12/mu-ryu-valkyrie-training-knifefighting/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:37:20 +0000</pubDate>
		<dc:creator>SWORD</dc:creator>
				<category><![CDATA[Mu Ryu PDX]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1380</guid>
		<description><![CDATA[From a martial perspective, this video demonstrates how a stronger small opponent can control a lankier weaker opponent&#8217;s knife-arm at the elbow.
I&#8217;m also a bit of a relentless jerk during this video.  Oops! Sorry.
The song is Quitter&#8217;s Raga.


This lunge is pretty good.  Slo-mo at 10% speed is interesting.  It lets me see [...]]]></description>
			<content:encoded><![CDATA[<p>From a martial perspective, this video demonstrates how a stronger small opponent can control a lankier weaker opponent&#8217;s knife-arm at the elbow.<br />
I&#8217;m also a bit of a relentless jerk during this video.  Oops! Sorry.<br />
The song is Quitter&#8217;s Raga.<br />
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This lunge is pretty good.  Slo-mo at 10% speed is interesting.  It lets me see the wasted motion in the knife/leg, during seconds 3-5.  Needs work.  The recovery however (stepping from low extended lunged leg passed the lead leg) is great.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mu Ryu February 2010 knife sparring</title>
		<link>http://sworddueling.com/2010/02/23/mu-ryu-february-2010-knife-sparring/</link>
		<comments>http://sworddueling.com/2010/02/23/mu-ryu-february-2010-knife-sparring/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:32:03 +0000</pubDate>
		<dc:creator>miles</dc:creator>
				<category><![CDATA[Knifefighting]]></category>
		<category><![CDATA[MU RYU]]></category>
		<category><![CDATA[Mu Ryu PDX]]></category>
		<category><![CDATA[Theory-Words]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=1090</guid>
		<description><![CDATA[
Perfect soundtrack for a knife-vs-knife fight.
Formally trained guy in the white shirt, self-trained in the black.  Pretty even match.  It just goes to show that it&#8217;s not the martial art that counts, it&#8217;s the fighter performing it.  Even if you practice the most bad-ass ancient tradition that was ever forged in the [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HnpypyOEuLs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HnpypyOEuLs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Perfect soundtrack for a knife-vs-knife fight.</p>
<p>Formally trained guy in the white shirt, self-trained in the black.  Pretty even match.  It just goes to show that it&#8217;s not the martial art that counts, it&#8217;s the fighter performing it.  Even if you practice the most bad-ass ancient tradition that was ever forged in the blood of enemies on the field of battle, in a lot of ways you&#8217;re on your own.  An artist must develop his own voice.  </p>
<p>(EDIT: Don&#8217;t get it twisted, though &#8212; I expect Mr. white to outstrip his opponent eventually.  Formal training is a huge advantage if you can A) get your head right and B) find a teacher who&#8217;s the real deal.  Neither one is easy.  How does a beginner recognize a good teacher? When progress is slow, you have to take it on faith that you&#8217;re improving &#8212; how do you do that and keep from being a mindless follower?  I don&#8217;t blame Mr. black for going it alone.  </p>
<p>The fight between different philosophies here is so interesting that I kind of hope I&#8217;m wrong, and these two stay evenly matched, progressing at the same rate forever.  I want to see Quenton get even more grounded in classical technique, and Vin get even more idiosyncratic.)</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mu Ryu in November &#8216;09, SE PDX</title>
		<link>http://sworddueling.com/2009/12/05/mu-ryu-in-november-09-se-pdx/</link>
		<comments>http://sworddueling.com/2009/12/05/mu-ryu-in-november-09-se-pdx/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:48:37 +0000</pubDate>
		<dc:creator>V</dc:creator>
				<category><![CDATA[Mu Ryu PDX]]></category>
		<category><![CDATA[Swordfighting]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=569</guid>
		<description><![CDATA[
Song is Nlogax by Boards of Canada.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rjuNFsWmx2k&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rjuNFsWmx2k&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
Song is Nlogax by Boards of Canada.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kendo v. Escrima</title>
		<link>http://sworddueling.com/2009/05/25/kendo-v-escrima/</link>
		<comments>http://sworddueling.com/2009/05/25/kendo-v-escrima/#comments</comments>
		<pubDate>Tue, 26 May 2009 06:41:59 +0000</pubDate>
		<dc:creator>SWORD</dc:creator>
				<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Kendo]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=33</guid>
		<description><![CDATA[


]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rfno9HUdymA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rfno9HUdymA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
</br><br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>kendo v. fencing</title>
		<link>http://sworddueling.com/2009/05/25/kendo-v-fencing/</link>
		<comments>http://sworddueling.com/2009/05/25/kendo-v-fencing/#comments</comments>
		<pubDate>Tue, 26 May 2009 06:15:46 +0000</pubDate>
		<dc:creator>SWORD</dc:creator>
				<category><![CDATA[Fencing]]></category>
		<category><![CDATA[Swordfighting]]></category>
		<category><![CDATA[Weapon Dueling]]></category>

		<guid isPermaLink="false">http://sworddueling.com/?p=20</guid>
		<description><![CDATA[
Looks like they both die.  Nice work.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_ST1wRzfgmI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_ST1wRzfgmI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Looks like they both die.  Nice work.</p>
]]></content:encoded>
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