"The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." – George Silver (1599)

From BlackTaoist.com

The characteristics of Yin’s bagua are its use of the ‘ox-tongue palm’ (niu she zhang); in terms of power, it emphasises Gan (dry), Leng (cold) and Zhi (direct). Externally, it emphasises Leng (cold), Tan (springy), Ying (hard), Cui (crisp), and Kuai (fast). Internally, it emphasises Suo (contracting), Xiao (small), Mian (continuous), Ruan (soft), Qiao (skill). After He entered the door of bagua, he often heard stories and even personally witnessed the feats which the older generation of bagua practitioners were capable of. In his words, “To look at, no-one would think that Cao Zhongsheng was a martial artist: he was thin, bookish, he looked more like a scholar than anything else. His Jingang Rouqiu Zhang (Buddha’s warrior attendant rolls a ball), Shuang Zhuang Zhang (Double crashing palm) and wrist strikes were all fearsome, really explosive. When he practiced Jingang Rouqiu Zhang his hands looked like they were just rolling around, but the moment you touched him you were thrown back. In applying Shuang Zhuang Zhang, he would first pull you in towards him and then shove out with both hands, often sending people tumbling out several yards.

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