"The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." – George Silver (1599)

July 3 2010

Sifu Rudy and Xingyiquan

We really like Sifu Rudy around here. I’ve personally been into the Crushing Fist in Xinyi recently, working on the step as done by Akuzawa here. But check this out, which expands the scope of the step. Like a Wing Chun chain punch while advancing like a train. See the words around 244-300 about the relation between the hips and hands and the explanation of the “chicken step” at 430-500, which I found fascinating.

Here is some more that lets the 5 element fists be well seen.

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