"The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." – George Silver (1599)

April 11 2010

9 Province Staff

Jamie Tan teaching the Northern Shaolin Nine Province staff form:

This form is common to quite a few styles. If you want to learn it, Jamie can be found practicing at Laurelhurst Park from 9-12 Saturday and Sunday mornings. In the gravel-covered area near the northwest corner of the duck pond.

miles
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