"The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life." – George Silver (1599)

January 4 2010

Xing Yi Quan 5 Element Fist

The difference in their forms really show the unity and uniqueness that makes forms interesting.


Xing Yi Quan more or less translates to Form & Will Boxing, which I think deserves the title as the coolest name of any martial art.

If it were Will Form Fist it would take the title no question.

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