<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wing Chun Trapping Hands</title>
	<atom:link href="http://sworddueling.com/2009/11/23/wing-chun-trapping-hands/feed/" rel="self" type="application/rss+xml" />
	<link>http://sworddueling.com/2009/11/23/wing-chun-trapping-hands/</link>
	<description>&#34;The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life.&#34;  - George Silver (1599)</description>
	<lastBuildDate>Sun, 04 Jul 2010 01:05:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: sworddueling.com &#187; Wing Chun Chain Punching</title>
		<link>http://sworddueling.com/2009/11/23/wing-chun-trapping-hands/comment-page-1/#comment-89</link>
		<dc:creator>sworddueling.com &#187; Wing Chun Chain Punching</dc:creator>
		<pubDate>Fri, 11 Dec 2009 18:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://sworddueling.com/?p=425#comment-89</guid>
		<description>[...] centerline to attack and also act to guard you and to intercept the opponent&#8217;s attacks (see trapping hands). Also by using the elbow as a piston and the stable body as a base you can emit and flurry of [...]</description>
		<content:encoded><![CDATA[<p>[...] centerline to attack and also act to guard you and to intercept the opponent&#8217;s attacks (see trapping hands). Also by using the elbow as a piston and the stable body as a base you can emit and flurry of [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
