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	<title>Comments on: The Balestra &amp; Quartata</title>
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	<description>&#34;The exercising of weapons putteth away aches, griefs, and diseases, it increaseth strength and sharpeneth the wits, it giveth a perfect judgment, it expelleth melancholy, choleric, and evil conceits, it keepeth a man in breath, in perfect healthe, and long life.&#34;  - George Silver (1599)</description>
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		<title>By: SWORDDUELING.COM &#187; Balestras</title>
		<link>http://sworddueling.com/2009/08/12/the-balestra-quartata/comment-page-1/#comment-579</link>
		<dc:creator>SWORDDUELING.COM &#187; Balestras</dc:creator>
		<pubDate>Sat, 22 May 2010 01:29:32 +0000</pubDate>
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		<description>[...] balestra which is really just a hopping advance and then a lunge in quick succession. (&amp; http://sworddueling.com/2009/08/12/the-balestra-quartata/). So I&#8217;ve been calling a balestra isn&#8217;t one &#8211; ah, terminology. What I&#8217;ve [...]</description>
		<content:encoded><![CDATA[<p>[...] balestra which is really just a hopping advance and then a lunge in quick succession. (&amp; <a href="http://sworddueling.com/2009/08/12/the-balestra-quartata/)" rel="nofollow">http://sworddueling.com/2009/08/12/the-balestra-quartata/)</a>. So I&#8217;ve been calling a balestra isn&#8217;t one &#8211; ah, terminology. What I&#8217;ve [...]</p>
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